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Last 10 Posts (In reverse order)
Guest Posted: Tuesday, March 25, 2025 5:02:27 AM(UTC)
 
Keto Spark works best when paired with a proper ketogenic diet. This means drastically reducing your carbohydrate intake (typically to less than 50 grams per day) and focusing on high-quality fats, such as avocados, olive oil, nuts, and fatty fish. Maintaining a moderate protein intake is also essential for muscle preservation.

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