Genetics have a substantial impact on metabolic rate and the way the body consumes nutrition and energy. Variations in metabolism-related genes can alter basal metabolic rate (BMR), fat accumulation, and sensitivity to dietary treatments. For example, some people may have a naturally higher BMR due
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Furthermore, heredity might affect how the body reacts to certain food components, such as carbs or fats. For example, certain gene variations may affect insulin sensitivity or lipid metabolism, influencing how efficiently the body consumes and stores these nutrients. Understanding an individual's genetic predispositions can assist personalize dietary and lifestyle therapies to improve metabolic health and reduce the risk of obesity or metabolic disorders. While genetics may incline people to specific metabolic features, lifestyle choices such as food, physical activity, and sleep still have a significant impact on overall metabolic health.
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