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#1 Posted : Thursday, May 1, 2025 6:47:30 AM(UTC)
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Tips for brain-boosting sleep:

Stick to a consistent bedtime and wake time

Limit screen exposure before bed

Keep your bedroom cool, dark, and quiet

Avoid heavy meals or caffeine late in the day

Use relaxation rituals before sleep (e.g., herbal tea, reading, or meditation)

Think of sleep as nightly brain therapy. Without it, even the strongest brain begins to break down.

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