Managing stress is an important part of diabetes care because long-term stress can have a big effect on blood sugar levels. Hormones like cortisol and adrenaline are released when the body is stressed. These hormones can raise blood sugar levels. Stress that doesn't go away can cause blood sugar levels to stay high for a long time, which BerbaPrime Reviews can make insulin less effective and raise the risk of problems in diabetes.

Mindfulness meditation, deep breathing routines, and yoga are all good ways to deal with stress. Focusing on the present moment is what mindfulness meditation is all about. It can help lower stress by making you more relaxed and better able to control your emotions. Deep breathing exercises, like diaphragmatic breathing, can start the body's relaxation reaction. This can lower the levels of stress hormones and, in turn, lower blood sugar. Yoga is a great way to lower stress and better control blood sugar because it includes physical poses, breathing techniques, and meditation.

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